THE BALANCED METHOD™
Thrive Through Infertility™
When Infertility Anxiety Takes Over
A free, therapist-created tool for the moments infertility anxiety takes over
In the clinic parking lot. During the two-week wait. At 2 a.m., when your mind won’t stop running the what-ifs. Riding the Wave gives you four simple steps to use in the moment, so the anxiety can pass through you instead of pulling you under.
Inside This Free Tool:
A 4-step “in the moment” guide you can use anywhere
A quick reflection to help you understand what set the wave off
Grounded in urge surfing, an evidence-based mindfulness skill
Stay Balanced. Stay Connected. Stay You.
Hi, I’m Britta,
I know the waiting rooms, the two-week waits and the moments that knock you flat, because I’ve lived them. I was a NICU mom and lost my son as an infant. Then came a pregnancy loss and three years of infertility before I became a mom to my two living children.
Today, as Britta White, MSW, LCSW, and the founder of Britta White Coaching, I spend my days on one thing: the emotional side of infertility and pregnancy loss. Nothing you’re feeling will surprise me, from the cycle math to the 2 a.m. what-ifs. It’s all welcome here.
I created Thrive Through Infertility™ and The BALANCED Method™ so no woman has to figure this part out alone. You’ll find real, evidence-based tools, real warmth and zero toxic positivity.
Wherever you are in your journey, you don’t have to walk it alone. I’m so glad you found your way here.
Britta
