THE BALANCED METHOD™
Thrive Through Infertility™
You Were Doing Okay. Then the Announcement Came
A free, therapist-created worksheet for when infertility grief comes rushing back
Maybe you’d had a good week. Then came the pregnancy announcement, the baby shower invite or the due date that passed, and suddenly it all came back at full force.
If you’ve wondered “Why can’t I just move on?”, nothing is wrong with you. This worksheet explains why infertility grief keeps returning and gives you gentle steps to care for yourself when it does.
Inside This Free Tool:
What to do in the first few minutes after the news lands
Why grief comes in waves, and why that isn’t going backwards
A simple checklist to see everything a single trigger is carrying
A plan for the next hard day you can see coming
Stay Balanced. Stay Connected. Stay You.
Hi, I’m Britta,
I know the waiting rooms, the two-week waits and the moments that knock you flat, because I’ve lived them. I was a NICU mom and lost my son as an infant. Then came a pregnancy loss and three years of infertility before I became a mom to my two living children.
Today, as Britta White, MSW, LCSW, and the founder of Britta White Coaching, I spend my days on one thing: the emotional side of infertility and pregnancy loss. Nothing you’re feeling will surprise me, from the cycle math to the 2 a.m. what-ifs. It’s all welcome here.
I created Thrive Through Infertility™ and The BALANCED Method™ so no woman has to figure this part out alone. You’ll find real, evidence-based tools, real warmth and zero toxic positivity.
Wherever you are in your journey, you don’t have to walk it alone. I’m so glad you found your way here.
Britta
